training

Hi all

Since last Wednesday i did a 13 mile run in the new shoes not one problem with them run went well seemed to have alot more energy but have been playing around with the diet so that could have had something to do with it. Friday i did strength work which was core plus upper body and Saturday i did core plus lower body. Now for this week, i did some planning on walkjogrun and made a long trail route so yesterday i did 10 mile of it due to the time i had, it was great i was absolutely covered in mud but it felt great just running down the coastal route. Today was a 5 mile run at a pace as if i was in a race so you could say some speed work. Tomorrow is a strength training day and Thursday is a 14 mile run will let you know how they go.