Haven't updated you on things since last Monday, been a little bit chaotic since Monday went back to my home town of Barnsley for a few days to spend some time with my son so enjoyed the break. Saturday i did a 5 mile run, running at a pace as though i was trying to beat a pb it went well but felt a niggle in the right achilles tendon but seemed to go away. sunday was a strength session at home decided that the gym was too expensive so had to cancel my membership so all strength training will be done at home with my own equipment. Yesterday was long run day. Worked out previous to run that i was running too fast so set out to do a 14-15 mile run everything was fine, running slower, energy levels good then half way around the run the achilles problem kicked in leaving me to cut the run short at 13 mile which was really disapointing and today resting might do some upper body to compliment the running and resting tomorrow aswell then a 10 mile run thursday as normal.
Thanks all for reading.
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