mud run

Hi all

Well today i did what i said i would and went for a run in the mud had some road involved but not much, it was great I'm absolutely covered in mud. It wasn't a long run due to not living here that long and don't know where all the trail paths are but might be something to look into so i can do longer trail runs. Ive done a few trail runs in the past and including today's feelings, i just feel so alive when running off road it may be the scenery changing or the views i don't know but for anyone who runs the tarmac only why don't you give it a try now and again just to break your training up don't worry it wont affect your training but you will be surprised how much you enjoy it. Anyway back to the tarmac for me on Thursday for a 14 mile run hope the Achilles holds out and the new shoes first run.