training (10 mile + gym )

Monday did a 10 mile run, was a good run had no problems but running out of route ideas will have go back on walkjogrun site to plan some more. Came up with a new gym or at home work out so tried it out today, the workout taps into both systems anaerobic and aerobic so good workout for anyone regardless if its to compliment a sport or just for fitness but let me say it works a treat.